• Barford Tigers HC

Jon Aldridge talks fitness

Updated: Sep 23, 2020

In this, the first edition of Tigers Talks, Jon Aldridge from Optimal Sports Performance speaks on hockey fitness covering aerobic exercise, mobility and strength. Jon is no stranger to Tigers having appeared as a guest speaker at the Tigers Parent Appreciation Evening back in February 2020.

Thank you Jon for the interesting insights, hope to you see you again soon!


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